Category: General

What are Hypnic Jerks?

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Hypnagogic jerk also called a hypnic jerk is an involuntary muscle spasm that happens just as you fall asleep. Some…

Exploding Head Syndrome

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Exploding head syndrome is a condition that can occur while falling asleep, between sleep stages, or during arousal from sleep.…

Linen vs Cotton Sheets

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Linen and cotton are the two most common options when it comes to choosing sheets for your bed. There isn’t…

What Is a Sleep Specialist?

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Many people who suffering from sleep disorders such as sleep apnea, restless leg syndrome, insomnia and narcolepsy have sleep problems.…