Halloween is the most fascinatingly weird holiday there is. It has a rich, varied, and somewhat elusive history with candy…
Hypnagogic jerk also called a hypnic jerk is an involuntary muscle spasm that happens just as you fall asleep. Some…
Sleep is a necessity and it is recommended that you should get at least 7-8 hours of rest at night.…
It’s summertime and getting hot while you sleep will be normal and something most people experience on a nightly basis.…
Hypnosis is one of the most fascinating yet least understood forms of therapy available. Thanks to television plots and shows,…
Exploding head syndrome is a condition that can occur while falling asleep, between sleep stages, or during arousal from sleep.…
You have all heard the saying, A “cup of joe” and we know it means a cup of coffee. However,…
People often only think of yoga as energizing sun salutations and that the challenging poses get your heart pumping. But…
Yearly on the 24th of September, people across the nation get together to drink, eat, sleep and be merry. It…
We spend an average of eight hours a night snuggled up on and under them, but do you know the…
